Posts Tagged ‘Anxiety’

America’s Teens At Risk

March 25, 2023

Teenage Mental Health.

A Fox News report (ref) on 3/14/23 indicated that the Center For Disease Control and Prevention (A 2021 Youth Risk Behavior Survey) reported that 57% of U.S. teen girls “felt persistently sad or hopeless in 2021.” This was double that measure for boys and the highest level reported in over a decade.

Furthermore: “While all teens reported increasing mental health challenges, experiences of violence, suicidal thoughts and behaviors, girls faired worse than boys across nearly all measures”. More than 40% of high school teens said they were “so sad or hopeless that they could not engage in their normal activities for at least two weeks.”

Of Teen students who identified “as lesbian, gay, bisexual, or questioning, 52% had recently suffered poor mental health” and 22% had attempted suicide in the past.

A “stark increase in harmful experiences among teen girls” was noted.
Almost 18% “experienced sexual violence in the past year”, an increase of 20% since 2017. Nearly 30% of girls “had seriously considered about attempting suicide”, an increase of close to 60% from a decade ago. Almost 15% said they were forced to have sex, an increase of 27% since 2019.

This news, that was also reported by other more liberal sources should be terrifying to all Americans. These traumas and resulting psychological problems are very difficult to treat and recover from.

These teens are destined to be America’s future parents and leaders in little more than 10 short.

Vote accordingly!

V. Thomas Mawhinney, Ph.D., 3/25/22

Recommendations for a Wonderful New Year!

January 5, 2020

Recommendations for a Wonderful New Year!

The aging process presents many new frustrations, disabilities and sadness’s. All are challenges to the self-control of anxiety, depression, fear, anger, aggression and our ability to avoid the damaging excesses that will accelerate our decline (alcohol, drugs, gluttony, and other forms of habitual self-indulgences.

This is true for the young and the old.

I believe that the wisdom’s contained within the pro-social religions of this world, in conjunction with the secular philosophy of Stoicism, if learned and put into daily practice, can bring the great rewards of personal growth throughout ones life-time, even during our inevitable journey of eventual decline and demise.

No matter your religion, or lack of it; the philosophy of Stoicism, designed and professed about 300 years before the birth of Christ, can help you to achieve a life-time of reasonable happiness and emotional stability.

I recommend that you Google information about Stoicism and learn its main features. Features that foreshadowed the development and scientific validation of Cognitive Behavior Therapy….by around 2320 years.

It is important to note that what we think most about is likely to be integrated into our beliefs, thoughts and actions.

Therefore people of faith have normally benefited from the reading of daily devotions.

I will recommend in addition to religious devotions, or singularly if you are not religious, that you consider purchasing and reading The Daily Stoic: 336 Meditations on Wisdom, Perseverance, and the Art of Living (2016), by Ryan Holiday and Stephen Hanselman.

This book also features new translations of Seneca, Epictetus and Marcus Aurelius; philosophers practicing and teaching effective psychotherapy in ancient Greece and Rome.

Best wishes to you for a wonderful New Year, 2020!

V. Thomas Mawhinney, Ph.D., 1/5/20


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